Learn to see things upside down in this 3-part inversion series.

You don’t need to know how to do an inversion. You don’t even need to walk away doing one.

Each session is an invitation to release expectation, get curious and experience the world from a different angle. We’ll move, play, workshop and explore the foundations of going upside down. Pursuit of the “perfect” pose is not the goal. Perspective, presence and possibility from trying something new is!

October 11 · 4:30pm — Headstand
October 18 · 4:30pm — Forearm Stand
October 25 · 4:30pm — Handstand

Come turn things upside down at Lava Catskill

Individual sessions at $32
or all three as a series at a discounted rate of $80

***Each class informs the next, so I highly recommend committing to all 3!

Mark it in your calendar!
Sign up opens soon:
https://www.lavahotyoga.com/programs-events