TUESDAY @ 12PM LAVA HOT YOGA

WEDNESDAY 6PM LAVA HOT YOGA

MONDAY @ 5:30PM LAVA HOT YOGA

THURSDAY @ 12PM LAVA HOT YOGA

FRIDAY @ 9:30AM LAVA HOT YOGA

SATURDAY @9:30AM + 11AM LAVA HOT YOGA

SUNDAY @ 9AM + 10:30AM LAVA HOT YOGA

with Rae at Lava Hot Yoga
FEBRUARY 17TH & 24TH — 7pm-7:40pm

Our breath has the ability to regulate the nervous system, develop restoration habits, and deepen yoga practices. In this 2-week condensed introduction to pranayama, we will learn foundational breathwork techniques and the science behind why they work. 
Whether you’re a beginner or advanced practitioner, this return to breath is guaranteed to enrich your practice in any movement modality.

What is included:
Two 30-40 minute classes
Take home audio breath guide each week
PDF of techniques we learn

Creative Day Retreats with Rae & Emily on the way!

Stay up to date with any offerings by signing up to our newsletter.

with Rae at Home Studio
Coming Spring/Summer 2026!

These Workshops Are Meant To Bring People Together In Play And Creative Meditation While Sharing Knowledge Of These Crafts. Release Expectation, And Let Yourself Get Lost In The Tactile Play Of Clay & More!